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UserWiki:David Hedlund/Dark chocolate milk

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Revision as of 19:21, 3 February 2022 by >David Hedlund (→Ingredients: sugar is safer as a general recommendation.)
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Please reset your caffeine tolerance before you begin

Around 80% of the world population consumes caffeine. You need to make sure that you don't have any caffeine tolerance at all to experience the magic of cocoa. It may take 4-8 weeks of caffeine abstinence to reset tolerance in regular users.[1]

Ingredients

For everyday use, I recommend a light dose when you wake up, and another light dose in the middle of the day. To save you some time, see the common dosage to make a batch for two light doses.

For cocoa ceremonies, go for a single dose of 20-40 grams of cocoa.

Level Cocoa powder
per 65 kg body weight 		Other ingredients
Threshold 5 grams, or 1 tbsp 1 tsp sugar. 200 mL milk
Light 10 grams, or 2 tbsp 1 tbsp sugar. 200 mL milk
Common 20 grams, or 4 tbsp 2 tbsp sugar. 200 mL milk
Strong 30 grams, or 6 tbsp 3 tbsp sugar. 200 mL milk.
Heavy 40 grams, or 8 tbsp 4 tbsp sugar. 200 mL milk

Procedures

  1. Use a fine strainer to get rid of large particles from the spices, this is for example common with cinnamon. This is an important step because they will not be ground in the blender.
  2. Do not heat the milk, as it will possibly destroy sensitive compounds in the cocoa powder.
  3. Put the milk in the blender/shaker
  4. Add the rest of the ingredients
  5. Mix for one minute in a blender, or shake vigorously for a minute in a shaker — you cannot beat a blender when it comes to smoothness, but a shaker is definitely your friend when you are on the go.

All the best! — David Hedlund

  1. ↑ Cappelletti, S; Piacentino, D; Sani, G; Aromatario, M (January 2015). "Caffeine: cognitive and physical performance enhancer or psychoactive drug?". Current neuropharmacology. 13 (1): 71–88. doi:10.2174/1570159X13666141210215655. PMC 4462044 Freely accessible. PMID 26074744. 
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