Experience report

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Experience index — Substance Name

• Substance(s):
• Dose:
• Route of Administration:

Subject

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• Age:
• Sex:
• Height: cm / inches (include both if possible)
• Weight: kg / lb (include both if possible)
• Date: MM/YYYY
• Location: Country / Region

Background

Note: This section may include relevant background information such as the user's experience level (with this particular substance and substances in general), currently prescribed medications or health conditions, any other substances taken, suspected tolerance, set and setting, etc.

Experience report

Note: This section should include the content of the experience itself.

A formal timeline is preferred but not required. Example format:

Timeline

T+ 0:00 - Ingested two tabs of LSD

T+ 0:15 - First alert

T+ 1:30 - Peaking

...

T+ 6:30 - Coming down

Effects analysis

Note: This section may include effects noticed outside the user's average day. Please refer to the Subjective effect index to use easily recognizable terms.

Physical Effects

Note: this refers to changes in appetite, motor control, pupil size, libido, etc.

• Amplifications
• Supressions
• Alterations (things such as: numbness in parts of body, body odour alterations, pupil changes, muscle relaxation)

Cognitive Effects

• Enhancements (analysis, empathy, music apprecciation, motivation, etc.)
• Depressions (amnesia, anhedonia, delirium, sociability, thought disorganization, etc.)
• Intensifications (anxiety, emotions, focus, suggestability, wakefulness, etc.)
• Supressions (addiction, anxiety, emotions, focus, suggestability, etc.)
• Novel (cognitive euphoria, compulsive redosing, time distortion, etc.)
• Psychological (catharsis, delusions, derealization, mania, paranoia, etc.)
• Transpersonal (ego dissolution, identity alteration, spirituality intensification, etc.)

Retrospection

• Overall impression: was it good, bad, neutral, would you repeat the experience
• The good choices
• The not so good choices
• Comparisons: how other psychoactives or other experiences with the same substance compare