Meditation

Subjective effects

Cognitive effects The general physical effects of maintaining a consistent meditation routine can be broken down into several components which progressively intensify proportional to persistent practise. These are described below and generally include: Enhancements Analysis enhancement Current mind state enhancement "[Effect" contains a listed "[" character as part of the property label and has therefore been classified as invalid. "[Effect" contains a listed "[" character as part of the property label and has therefore been classified as invalid. "[Effect" contains a listed "[" character as part of the property label and has therefore been classified as invalid. "[Effect" contains a listed "[" character as part of the property label and has therefore been classified as invalid. "[Effect" contains a listed "[" character as part of the property label and has therefore been classified as invalid. Suppressions "[Effect" contains a listed "[" character as part of the property label and has therefore been classified as invalid. Personal bias suppression "[Effect" contains a listed "[" character as part of the property label and has therefore been classified as invalid. "[Effect" contains a listed "[" character as part of the property label and has therefore been classified as invalid. Novel states "[Effect" contains a listed "[" character as part of the property label and has therefore been classified as invalid. Cognitive euphoria "[Effect" contains a listed "[" character as part of the property label and has therefore been classified as invalid. "[Effect" contains a listed "[" character as part of the property label and has therefore been classified as invalid. Spritual states "[Effect" contains a listed "[" character as part of the property label and has therefore been classified as invalid. "[Effect" contains a listed "[" character as part of the property label and has therefore been classified as invalid. "[Effect" contains a listed "[" character as part of the property label and has therefore been classified as invalid. "[Effect" contains a listed "[" character as part of the property label and has therefore been classified as invalid. "[Effect" contains a listed "[" character as part of the property label and has therefore been classified as invalid. "[Effect" contains a listed "[" character as part of the property label and has therefore been classified as invalid.

Visual effects The visual effects of a consistent meditation routine can be broken down into several components which progressively intensify proportional to persistent practise. They are not however common or univeral in their apparition: Internal hallucinations (autonomous entities; settings, sceneries, and landscapes; alterations in perspective and scenarios and plots) The internal hallucinations of mediation can be described as more solid than psychedelics and do not seem to be composed of visual geometry. The most common way in which they manifest themselves are through spontaneous, fleeeting hypnagogic scenarios. They are most common during depper states and can be comprehensively described through their variations as lucid in believability, fixed in style, autonomous in controllability, and equal in new experiences and memory replays in content. Physical effects The physical effects of mediation are can be broken down into a a couple of components which progressively intensifie proportional to persistent practise. The most prominent of these cognitive effects generally include: Bodily control enhancement Physical euphoria Tactile disconnection Tactile enhancement

Studies

• http://phys.org/news/2011-01-mindfulness-meditation-brain-weeks.html
• http://pss.sagepub.com/content/early/2013/12/06/0956797613503853
• http://www.psychologytoday.com/blog/the-athletes-way/201306/how-does-meditation-reduce-anxiety-neural-level
• http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0058244